What is the nutritional value of a white egg?

White eggs provide complete protein containing all essential amino acids required by the human body. In addition to protein, eggs contain vitamins A, D, E, B12, riboflavin, selenium, phosphorus, and other important nutrients. A medium-sized egg generally contains about 70–80 calories, making it a highly efficient protein source. Rising consumer awareness of nutrition continues to drive demand for eggs globally. Poultry producers and traders can use Murghi Mandi to reach buyers seeking quality egg supplies, while Poultry Rates helps track market conditions. Users can also source feed, medicines, vaccines, and equipment through Poultry Plaza on www.poultrybaba.com and the Poultry Baba Mobile App.